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Honoring Black History Month and Careers

My heart has been broken by the dismantling of the progress our country has made following our country’s second original sin of capturing and enslaving Africans (the first being genocide of the indigenous original inhabitants of this land).  President Trump “officially recognized” Black History Month just a couple weeks after signing executive orders in his first week ending federal programs related to diversity, equity and inclusion and reversing executive enforcement of civil rights laws. This came about the same time as the Department of Defense announced it would no longer recognize months related to cultural identities.

Such has been the fear of government employees about the DEI executive order, that employees at a national museum in DC rushed to cover up displays featuring women and people of color, later rectifying it and recognizing it as a mistake in an effort to comply.

So I am honoring Black History month by stating my concerns in this piece, by highlighting accomplishments of our African American/Black citizens, and by sharing lists of films, books and events to enlighten and educate (see immediate previous blog). My words and message may be imperfect, but comes from my heart.

Sample of Black History Career Accomplishments

As a career counselor, I love learning about and being inspired by people and their work. In honor of Black History month, I want to share an eclectic sampling.  Some individuals I highlight are a shout out and some are more obscure.  I wanted to go beyond contemporaries like President Obama, Michael Jordan, and Maya Angelou and famous names like Martin Luther King, Rosa Parks and Harriet Tubman. I’m not including the many artists, activists and athletes in this list, but they are in the exploration links at the end.

George Washington Carver (1860-1943)

Renowned for his innovative agricultural research and advocacy for sustainable farming.

Thurgood Marshall (1908-1993)

First Black appointee to the U.S. Supreme Court

Katherine Johnson (1918-2020)

Black mathematician whose NASA work was crucial in the success of the first American-manned spaceflight 

Mae Jemison (b. 1956)

First black woman to travel into space aboard the Space Shuttle Endeavour in 1992

Benjamin Banneker (1731–1806)

Almanac author, surveyor, and self-taught polymath who gained recognition for his work in astronomy and surveying the boundaries of the newly designed capital US Capitol.

Madam C.J. Walker (1867-1919)

First female self-made millionaire in America building her fortune on a line of beauty and hair products for Black women.

Thomas L. Jennings (1791–1859)

The first African American U.S. patent recipient in 1821, inventing a process for dry-cleaning delicate clothing known as “dry-scouring.”

Alice H. Parker (1895-death unknown)

1919 patent for central heating furnace design that made use of natural gas for the first time to keep homes warm

George Washington Carver (1860-1943)

Renowned for his innovative agricultural research and advocacy for sustainable farming.

Patricia Bath (1942-2019)

For more inspiration and awareness, see links below:

35 Famous Black Americans Everyone Should Know

101 African American Firsts

Famous Black Inventors

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Black History Month Movies, Books, Events

The last few years, I’ve started a tradition of watching a film during Black History month that educates, inspires and often challenges me about our country’s racial history.  I have been moved beyond words by the fabulous films, Eyes on the Prize (about Martin Luther King) and Good Trouble (about Congressman John Lewis).  Last weekend I watched Selma which was about the campaign to secure equal voting rights led by Martin Luther King. Each movie gave me an important shock.  In Selma, it was the vision of those four young black girls being killed by a bomb as they were walking down the stairs of their church; and also the sanctioned police brutality of attacking marchers on the Pettus bridge on horseback while white onlookers cheered on. In my head was: THIS HAPPENED DURING MY LIFETIME! We so are NOT past racism and racial reckoning.  And sadly, we are moving backwards.

I’m less of a reader, but will share that the book Waking Up White was a powerful, moving read. This may be small, but I was impacted by the story of how a black person felt like they couldn’t take the garbage out wearing a bathrobe to not create a negative impression, while we white people would think nothing of it. A small example of every day white privilege that I think of often.

Of course, there are many events each year to celebrate Black History Month. Since we are mid-month, the list in the links below will have some old ones. One more related to African roots is what I’ll be attending on March 23.  If you like singing, drumming and dancing, check this out: https://www.pittsburghyouthchorus.org/thula-sizwe

What might you put on your movie, reading and event list to add meaning to your life and to support understanding our shared history?  See some ideas in links below.

25 films with Oscar nominations and awards

Films with spiritual perspective

Books recommended by Black booksellers

Virtual Black History Month Events

Pittsburgh Black History Month Events

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One more story and tribute to President Carter

You’ve probably been asked the question at some point: What public figure do you most admire? Though there are so many admirable choices over centuries, I always came back to contemporaries, Fred Rogers and Jimmy Carter. On the one month marking of President Carter’s death, I want to share some tidbits that struck me as I listened to stories about this man of character, service and intellect.

But first, my connection to his warmth and authenticity began in 1976 when I heard him speak at my hometown Beaver Valley Mall the summer before my senior year in high school. I was so inspired that I did phone banking for his campaign that fall. Fast forward to 2018, I made a pilgrimage to Plains, Georgia to hear him give a Sunday School talk before church, which he’s done for decades and attracted people from many states and countries. At the end of the talk, he asked everyone to commit to reaching out to someone in need in the next month, even a small act of calling someone who is lonely. This experience is one I’ll always treasure.

My tribute in tidbits:

  • The first story I heard on the day of President Carter’s death was from a Fox News correspondent, David Spunt, who recalled from his 2009 interview how humble, informal and well-read President Carter was. Carter even researched the background of the 20-something reporter. They stayed in touch, and President Carter sent a signed book for him on upon the birth of his daughter.
  • In a 2002 rebroadcast from the PBS presidents’ biography series, I learned the tidbit that he said he didn’t want a presidential library as a monument to himself. He sat up in the middle of the night with the idea of using the center as a place for conflict resolution, saying yes to that.
  • During Vice President Kamala Harris’ eulogy at the Capitol, she recounted that “on their first trip for Habitat for Humanity, Jimmy and Rosalynn rode the bus with the other volunteers. And when the group stopped for the night to stay at a local church, Jimmy and Rosalynn gave their private room to a young couple who had put off their honeymoon to join the trip. And with the other volunteers, they then slept on the floor of the church basement.”
  • Phillip Kurland who had newly moved to Plains opening a souvenir shop wondered if the Carters really lived in Plains. Much to his surprise the Carters came in to his little shop to welcome him as it was being set up. As a good friend, he commented on Carter’s intellect and sharpness into his 90’s: The ABC10 local news story about this noted: My biggest dream is to come up with a topic that I could know more than him and I’ll bring something up and within two minutes my head is spinning, Kurland said. He makes me feel like… wow, I didn’t do my research.
  • A nod toward their basic living: He and Roslyn still washed and reused their plastic storage bags.
  • Someone recounted that they were aware from the Camp David talks, President Carter was so well researched that he knew the populations of villages in Israel and Egypt.
  • One story noted that a natural struggle for anyone in power (and think was said for him) was the balance of power and humility.  Likely his strong spiritual faith helped him with this.
  • His favorite bible verse was: “Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you.” Ephesians 4:32 (NIV)

Last week I stumbled on the magazine, a Life commemorative edition, Jimmy Carter: A Noble Life. Of course, I bought it. I’m sure there will be many more interesting tidbits to learn, but I want to share quite a synchronicity that at the end of the night on Monday, January 20, I decided to resume my reading.  The next article up? His inauguration speech.

Some of his speech was specific to the times, so I am choosing to share these two paragraphs that show insight to his spirit:

“You have given me a great responsibility – to stay close to you, to be worthy of you, and to exemplify what you are. Let us create together a new national spirit of unity and trust.  Your strength can compensate for my weakness, and your wisdom can help to minimize my mistakes.

Let us learn together and laugh together and work together and pray together, confident that in the end we will triumph together in the right.”

I’m well aware of President Carter’s flaws, described by himself and others.  He could be impatient, stubborn and micromanage details. And, of course, he was not good at dealing with the Washington DC politics, almost disdaining it….which didn’t help in navigating his presidency.  I think history will mark his presidency more favorably than now, and it is hard to imagine his post-presidency achievements ever surpassed.

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Post script For Myers-Briggs Type Indicator aficionados: I will share that after several books, CDs, and documentaries, I am going against already diverse public opinion and posit that his personality type is an INTJ: Introverted (the one I’m less sure of; going with this both because ENTJ’s are more forceful and this also is connected to his intense reading and science/submarine background); Intuitive (love of learning, ideas and reading, even though he also likes carpentry); Thinker (strong logic orientation; don’t let his service values trick you into the “Feeling” personality category); and Judgement (this doesn’t mean judgmental, but passion for having things decided, ordered and done).

More than anything, I think Jimmy Carter exemplifies a “renaissance man” which is why his personality is so hard to pin down.

INTJ descriptor: Have original minds and great drive for implementing their ideas and achieving their goals. Quickly see patterns in external events and develop long-range explanatory perspectives. When committed, organize a job and carry it through. Skeptical and independent, have high standards of competence and performance – for themselves and others.

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A Holiday Gratitude Story: Meet Christine

Like in the movie, It’s a Wonderful Life,” we often don’t know the impact of our presence. This could be with work, family or friends. Sometimes it’s just small and special.

I missed seeing Christine’s smiling face at the Residence Inn this Thanksgiving morning.  She greeted us multiple times during our annual visit to State College relatives. The first year, she invited guests to write what they were grateful for on cut-outs of autumn leaves and vegetables and posted them in the eating area. I loved this! So much so that I took a photo.

Then she remembered us after that, bringing out the gratitude messages that she saved.

When I didn’t see Christine this Thanksgiving morning, I was going to dig out her photo and ask about her at the front desk. I was a bit worried. To my happy surprise, she was there on Friday morning and greeted me with a hug like family.  She had the holiday off. Good for her!

We reminisced a bit about the past gratitude project, then she disappeared into the kitchen for a bit while I talked to a longer-term resident she befriended.  Christine came back with a photo of the two of us on her phone and shared that the Thanksgiving gratitude messages were still hanging up back in the kitchen. How cool!

I asked how she was doing, and with a bright smile, she said “awesome.” I told her, of course, that is because her attitude is awesome.  Christine went on to say she loves her job, and meeting the people is what makes it special. That reminded me of why I love my work….as a career counselor I get to help others find something they might love…or at least like.

May this little holiday story remind us that we touch everyone we come into contact with. May we remember to share warmth and kindness with our presence and with our actions.  And may this positive energy help spread light during dark times.

“Each man’s life touches another.” It’s a Wonderful Life

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Monastery Birthday and Leadership Prayer

I chose to celebrate my 65th birthday last month on a private retreat with my 23 year church group at the Benedictine Sisters of Erie Monastery. You may have heard of them in the news lately with the fraudulent claim that no one lives there. Besides such a meaningful retreat reflecting on my “next chapter,” I was heartened to learn of the beautiful leadership prayer by Sister Joan Chittister, which the sisters prayed together multiple times a day. Our country needs all the prayers and good wishes it can get. Among other things this week, I pray for peaceful and safe elections and more civility.

“Give us, O God, leaders whose hearts are large enough to match the breadth of our own souls and give us souls strong enough to follow leaders of vision and wisdom.”…

Sister Joan Chittister, Benedictine Sisters of Erie

CLICK HERE for the rest of the Prayer for Leadership

CLICK HERE for monastery response to voter fraud claim

CLICK HERE for video of conversation with Republican Liz Cheney and Sister Joan Chittister

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Gratitude – Book Excerpt

(Click HERE for my post about World Gratitude Day.)

“Let us rise up and be thankful, for if we didn’t learn a lot today, at least learned a little, and if we didn’t learn a little, at least we didn’t get sick, and if we got sick, at least we didn’t die; so, let us all be thankful.” ~ Buddha

You may wonder, “How can I be thinking about gratitude when I’m in a cloud of career confusion or buried in rejections?” Gratitude is a coping tool during dark times, helping shift perspective. When we focus on lack, it creates negative energy that can paralyze our actions and repel people who may be able to help us.

Each day look for positive things: a beautiful sunset, a favorite food, an email from a friend, or a special moment with your child or pet. Maybe there are elements about your search process you can be grateful for, such as an email reply, a job prospect, or a networking meeting, even if only five minutes of it was helpful. Perhaps there is even something to be grateful for in the midst of the search itself, whether getting to spend more time with family due to a job loss or recognizing your courage to explore a new direction.

Consider starting a gratitude journal and writing down five short bullets about what you are grateful for each night before you go to bed. If you’re stuck, then write down that you have a bed to sleep in or a roof over your head. Think of one thing you are grateful for before getting out of bed, and that can change the course of your day.

Each day I notice things and people for whom I am grateful.

Copyright 2021, Karen Litzinger, Help Wanted: An A to Z Guide to Cope with the Ups and Downs of the Job Search. Permission is granted to share for non-commercial purposes with this entire notation, https://KarensCareerCoaching.com/help-wanted

For 10 complimentary excerpts of the book arriving daily: https://KarensCareerCoaching.com/help-wanted-free-excerpts

You can order the book through either link above.

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Make EVERY Day World Gratitude Day

Who might you want to thank in your life? On the 10th Anniversary of my business in 2012 I hosted a Pittsburgh World Gratitude Day event.  I found out about the September 21 world holiday when looking up the term “Thank-You-Note-a-thon” which was my original idea for the celebration. As a career counselor and business etiquette trainer, I’ve been all about thank you notes!  My anniversary event and the next five yearly events were fundraisers for Literacy Pittsburgh, a natural tie to writing notes.

I enjoyed reliving this meaningful period this past Sunday as the featured speaker at Unity Center of Pittsburgh.  I invite you to take a moment right now to write a note (ok, or email or text) to someone you appreciate to celebrate this Saturday’s World Gratitude Day.  I also invite you to view my inspirational message of gratitude that begins at minute mark 34 on THIS LINK. You may also want to check out the beautiful rendition of the song Count Your Blessings by Irving Berlin from the movie White Christmas at minute mark 30.

If you would like more information about gratitude practices, the history of World Gratitude Day, and my story of the impact of writing a thank you note to my 9th grade teacher, CLICK HERE for my website about this. I still keep it kind of alive thinking maybe someday I’ll do another event….

I also invite you to consider a contribution to Literacy Pittsburgh in honor of World Gratitude Day and in appreciation of their important service.

Do check out my other gratitude blog article which is an excerpt from my book, Help Wanted: An A to Z Guide to Cope with the Ups and Downs of the Job Search.  Yes, one can find reasons to be grateful even during trying times!

I leave you with a favorite quote on gratitude:

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Choose Persistence Not Defeat: Ed’s Inspiring Story

I usually don’t read my alumni magazine. As I stood by my recycling bin I opened a page randomly to a huge photo of my best guy friend from Duquesne University, Ed Petner. He and I were leaders in Residence Council which launched my career. Ed was very service oriented, and I remember him explaining how he was going the path of the Wharton School and Wall Street first with a focus on ethics.  His worldly success screeched to a halt on August 23, 2003 when he was hit by a car while biking to work. It left Ed paralyzed from the waist down.

“Defeat was never an option for me” was the headline of the magazine article and what Ed said to the reporter when recounting his childhood of losing his mother at age 5 and his father at age 12. I’m continually amazed at Ed’s positive attitude and how he inspires others.  This reminds me that we have choices in our attitudes regardless of what we face, whether job loss, career frustration, relationships ending, or a loved one’s death.

Ed embodies his drive and heart of service by using his swimming passion to raise money for charities.  Recently he swam 18 miles in his neighborhood pool with a goal of 26 to raise money for the Christopher and Dana Reeves Foundation which is dedicated to curing spinal chord injury. He’s still at it. Recently he shared a video of the Duquesne University swim coach saying that the swim team is dedicating every meter and yard to Ed this summer.

Yes, you understood this right: A 65 year-old guy swimming 26 miles in a summer…who is paralyzed!

If you are inspired, please consider a contribution to help Ed reach his $20,000 goal toward helping cure spinal cord injuries CLICK HERE. \]

For an excerpt on Persistence from Karen’s Book, Help Wanted, CLICK HERE. 

For an excerpt on Resilience from Karen’s Book, Help Wanted, CLICK HERE. 

The posts will also give you links to 10 free excerpts as well as to order the book.

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Resilience – Book Excerpt

“You may have to fight a battle more than 

once to win it.” 

Margaret Thatcher

You might sometimes wonder if you’re going to “bounce back” from your job loss, or perhaps you are struggling to regain your confidence from a dysfunctional work environment. 

Resilience is a process of being able to adapt and move forward in the face of adversity or trauma. One still feels the emotion and distress yet brings forth thoughts and actions to cope. 

Anyone can learn to develop resilience, though some may have more at hand based on circumstances and tendencies. A key strategy for resilience is creating a support system and accepting help, even simply a listening ear. Another angle is to focus on the situation as temporary, or even as an opportunity; you can’t change the reality, but you can shift how you interpret it. Brainstorm what you can do or say to help you feel a bit better. Take action rather than wishing that the pain will go away. 

Affirmation: I acknowledge the pain and do something positive to cope.  

Copyright 2021, Karen Litzinger, Help Wanted: An A to Z Guide to Cope with the Ups and Downs of the Job Search. Permission is granted to share for non-commercial purposes with this entire notation, https://KarensCareerCoaching.com/help-wanted

For 10 complimentary excerpts of the book arriving daily: https://KarensCareerCoaching.com/help-wanted-free-excerpts

You can order the book through either link above.

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Life Lessons from My Linden Tree

My Linden tree did not turn out as I hoped. Perhaps that’s what you may be feeling about your career or your life. At times I lament making the “wrong choice.” Then I’m reminded that I’m always sharing with clients there is no one “right choice”. My Linden tree also gave me some happy surprises, like my somewhat annual Linden Tree Party.

Before I share the life lessons, first a bit of back story. Through the entire summer of 1981 I was intoxicated by the sweet fragrance of trees in the West Quad courtyard at the University of Michigan where I did an internship. The fragrance would haunt me on the streets of Pittsburgh. I wanted one of those trees!  Although I bought my house in 1992, it wasn’t until 2003 that I got serious about identifying the mystery tree. In the gift buying process, my sweetheart said the nursery needed to know if I wanted the more fragrant variety or the hardy.  Since I felt a decade late in planting, I chose hardy. It turns out this variety has amazingly fragrant blooms…but just 7-10 days a summer. It  usually blooms the week of my almost annual arts conference vacation away!

Lesson # 1 – Acceptance: I’ve learned (mostly) to accept my tree for what she is as well as accept my own decision.  I try not to judge myself for making a so-called “wrong” choice and for not doing even more research. Sometimes we don’t know what we don’t know.  Maybe you have experienced negative surprises in a job or career, even after much research and networking.

Lesson #2 – Appreciation: Since my tree just blooms 7-10 days, I’m in heightened gratitude when I’m around.  I spend every minute I can outside under the canopy.  I fill vases as big as my dining room table. When I’m traveling out of town, I take branches of fragrant blooms in the car with me.  I remind myself of the positive aspects to counter other things (including, by the way, that it is a messy, branch and bug-dropping tree). There are naturally plusses and minuses of jobs, careers, relationships. What can you remind yourself to appreciate right now?

Lesson #3 – Creativity: At some point I was inspired to celebrate my Linden’s burst of blooms by inviting my church friend group over. The now beloved Linden Tree Party includes poems, singing, drumming and hands on blessing of the tree, and sometimes an occasional tree hug.  Turning lemons into lemonade!

Lesson #4: Support and Perspective: My friends so love my tree that they help me appreciate it as I still occasionally recount the story as a mistake.  I expect they might not like the “lemons” reference! One friend created a Meaning of Trees booklet in honor of my Linden for a birthday gift. I learned symbolic and cultural insights about my tree including: it represents healing and peace; it was the location of village local courts of law; and it was the hub of festivities with dance platforms constructed inside of massive Lindens in Germany. As a Libra who loves harmony and has a dance room, I learned more reasons to appreciate that this is quite the perfect tree for me.  Who in your life might help you see situations in a different way, teach you new things, or help you understand or cope with a current circumstance?

May you find appreciation for whatever is in your life at the moment.  May you make the changes needed for greater happiness, whether a change of perspective or actual situation. And, of course, if you or someone you know is considering a career or job change, I’d be happy to help.

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Life and Career Advice from Mister Rogers

I cried when he died. And I love when I hear his words and have the opportunity to keep them alive.  This morning my national Transcendental Meditation teacher ended his morning meditation with words from Fred Rogers’ 2002 graduation speech at Dartmouth college where he was an alum.

His words are about life for us all to be inspired by, not just college students in this graduation season.  When I looked up the full text, I found not only the transcript and video from Dartmouth, but also a beautiful article about it on Payscale.com entitled Mister Rogers Speech is All the Career Advice You Need. Both articles were revisiting the memorable speech on the 50th anniversary of the Mister Rogers Neighborhood premiere. Links are at the end of the article.

And, of course, I’m proud that such a fine person is from my city of Pittsburgh.

Graduation speech excerpt from my meditation:

“When I say it’s you I like, I’m talking about the part of you that knows that life is far more than anything you can ever see, or hear, or touch. That deep part of you that allows you to stand for those things without which humankind cannot survive. Love that conquers hate. Peace that rises triumphant over war. And justice that proves more powerful than greed. So, in all that you do in all of your life, I wish you the strength and the grace to make those choices which will allow you and your neighbor to become the best of whoever you are.”

~ Excerpted from Fred Roger’s Commencement address to Dartmouth College in 2002

Whether you are a recent graduate or simply trying to find your way to career happiness and success, I also would be honored to help you on your path.

Links to more of his speech:

https://home.dartmouth.edu/news/2018/03/revisiting-fred-rogers-2002-commencement-address

https://www.payscale.com/career-advice/mister-rogers-speech-is-all-the-career-advice-you-need

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A Story of Passion and Perseverance: Meet Beppe Gambetta

How did an Italian guitarist from Genoa come to be invited to play bluegrass at a Czechoslovakian folk festival?  I wondered this as I enjoyed the diverse and captivating music of Beppe Gambetta at a house concert recently. As his music and story unfolded, I understood: Passion and Perseverance. 

He read a story from his pandemic memoir that he kept trying to break in by calling the United States from pay phones constantly, as he said, like a religious group is known to keep knocking on doors. He was spending $10.00 a minute until a US medical student gave him a tip to hack the pay phones.  When I bought his book, he shared that his passion for acoustic flat-picking was sparked when he was 17 and heard eventual multi-Grammy winner Doc Watson on the radio. I read later that after many gigs, it was in his late twenties that he set his goal of becoming a professional musician.

What might you have a passion to do that you have been putting off from fear or lack of discipline.  Or perhaps you’ve not committed yet wholeheartedly. Or are you getting discouraged from lack of success or others lack of support?

Below is some inspiration about perseverance from an excerpt of the dedication of Beppe’s book, Declarations of Love; Unexpected encounters, passions, music and recipes to reunite us:

“This book is dedicated to those who have supported me over the years and, paradoxically, also to those who did not believe in me and thus gave me the stubbornness and dedication which has led me on a journey searching for and discovering new outlets for my art.”

Beppe Gambetta

It’s ok to not have a passion and maybe just admire and support folks who do, whether they are artists, entrepreneurs or adventurers….or all three.  I did by purchasing Beppe’s book.

For more information on this international acoustic guitarist who blends Italian folk music, bluegrass, and jazz: https://beppegambetta.com/

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Persistence – Book Excerpt

The following is an excerpt from my multi-award winning book, Help Wanted: An A to Z Guide to Cope with the Ups and Downs of the Job Search. For more information and to order: https://karenscareercoaching.com/help-wanted/ For 10 complimentary excerpts that you are free to share: https://karenscareercoaching.com/help-wanted-free-excerpts/

“Perseverance is failing 19 times and succeeding the 20th.”

Julie Andrews

It can be hard to keep going when you’ve submitted endless applications and had dozens of networking meetings, with no final success. Sometimes we do need to regroup and evaluate what we can do differently.

To get to that one offer, you may simply need to send out one more application or make one more call. Remind yourself that people do get jobs, even those with barriers to employment. Seek out people and stories that give you hope and energy to persist. Grit is a trait attributed to success.

Many inventors, writers, and dreamers were rejected or failed dozens or hundreds of times before getting their “yes.” Among them are Walt Disney, Steven Spielberg, Dr. Suess, and J.K. Rowling. You are in good company. Keep at it. Try a new angle. Look for a good fit. Employers are looking to fill jobs. It only takes one. Then help someone else.

Affirmation: I persist with grit and rise to the occasion.

C 2022, Pittsburgh, PA. Karen Litzinger. Permission granted to share with this complete notation. For information about Help Wanted: An A to Z Guide to Cope with the Ups and Downs of the Job Search and about Karen’s career coaching and speaking: www.KarensCareerCoaching.com

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Create More Joy

With all that is going on in the world, it is hard sometimes to allow joy.  Feeling joy in dark times can feel selfish or bring guilt.  Feeling joy while in the job search can seem unrealistic.  Yet joy is helpful for a full and healthy life.

Joy is one of the topics in my book Help Wanted: An A to Z Guide to Cope with the Ups and Downs of the Job Search.  Upon rereading, I see that everything except the first sentence of that page is related broadly to life, not just the search.  This brief inspirational reading is the previous blog on this site, and I hope you will read and share.

Joy is my “Word of the Year.”  I chose it because I tend to focus more on work than play, doing rather than being.  During a spiritual Akashic records reading, I was encouraged to add more joy to my life.  What would that be, I wondered?  I love my work, but not sure I would say it brings me “joy”. I like to walk my dog in the park, but part of that is for the good health of both of us.  I feel joy when dancing a couple times a year at the Baja Grill, but my morning dance is more about keeping my spirit and body healthy.

“Joy is an intermezzo of gratitude that interrupts the routine motion of life.”

— Lewis B. Smedes in How Can It Be All Right When Everything Is All Wrong?

Some views are that joy simply springs forth in an unexpected way.  My focus is on noticing and creating joy each day. I wondered if I could do that. I think we can. My belief is that gratitude and mindfulness are the sparks of joy.  Each morning I say my new Joy affirmations which include: “I experience joy by noticing and choosing it.” In the mirror behind me I glimpse my white twinkle lights and say, “those bring me joy.”  In terms of creating joy, I set a goal this year of going to more comedy shows and nights out dancing, specifically 8 (for the year number, 2+0+2+4). One down and two scheduled!

My other affirmation is “I spread joy.”  Besides my goal of spreading joy by acts or words of kindness, I believe that my feeling joy will have a positive affect on people around me and even the planet.

What joy might you notice today, right now?  Look around you.  The sunshine, an interesting cloud formation, a favorite picture, a soft blanket, your loved ones?  What joy can you create for yourself today or this week?  What joy can you spread?

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Joy Excerpt from Help Wanted Book

“Joy does not simply happen to us. We have to choose joy and keep choosing it every day.”

Henri Nouwen

It may be hard to find joy in the job search or even see joy on the horizon in a new job. Yet each day we have a choice about how to see our life. We can be consumed by the negativity of job search fear or frustration, or we can allow some space to notice a sunset or a child’s laughter. Brief moments of joy can be a respite from the work of finding work. Perhaps we can even stretch to find some joy by answering yes to a networking request or a nugget of wisdom someone shares.

We can, and sometimes must, create our own joy for the sake of our emotional health and for the well-being of those around us whose support we want and need. Experiencing moments of joy can also help a person to be a more desirable job candidate since employers may sense positivity.

So turn on a comedy, gaze at the clouds, listen to music, and hug a child.

Affirmation: I find moments of joy in my life and am grateful.

To order Help Wanted book: https://karenscareercoaching.com/help-wanted/

For 10 free excerpts: https://karenscareercoaching.com/help-wanted-free-excerpts/

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